01 · VISUAL PROGRESSEight weeks of focused work
UK + Ontario · October intake
Get leaner.Get stronger.Take control.
Eight weeks of online fat-loss coaching for men who want a clear plan, personal accountability and a routine they can actually maintain.
Applications open Monday 28 September and close Wednesday 21 October 2026.
THE EIGHT-WEEK RESETOCT / 2026
Starts26 OCTMonday · 2026
Investment£99 / C$199UK / + HST in Ontario
Places30maximum
Training built around your week◆Personal Monday feedback◆Gym or home training◆One UK + Ontario cohort
01
The point of Lean8
This isn't another plan you download and ignore.
Men don't need random workouts, extreme rules or endless cardio targets. They need a straightforward plan, a coach who genuinely cares about every person, and the structure and clarity to keep making great progress when work and family get busy.
Lean8 brings those pieces together for eight focused weeks—without pretending you need to live in the gym or put the rest of your life on hold.
A message from Andy
Built in the UK. Coached from Canada. Open to both.
I was born in Canada, spent 28 years in the UK, and have now moved back with my wife and son. After coaching more than 200 men, I'm opening this Lean8 intake to the two places that have shaped my life and coaching.
Men in the UK and Ontario will follow the same focused eight-week programme, share the same group and support one another—while the application and onboarding steps stay right for each country.
You'll quickly see that I'm an incredibly personable coach. I genuinely love connecting with people and getting to know the men I work with, wherever they are starting from.
Andy TrinderSee how I coach day to day @andytrinder_02
Real work. Real people.
The proof will do the talking.
From the first online Lean8 cohort, meet George. A regular gym-goer and committed long-distance runner, he was already doing plenty—but had always struggled to see the visual results he wanted. These photos show his full eight-week result.
02 · BODY-WEIGHT TRENDSteady, manageable progress
“The Lean8 Program has transformed my life in a totally positive way. Its changed the way I look at food, the importance of weighing and tracking macros and ensuring i hit my daily step goal. I was worried at first due to the volume of training I do that I was going to be hungry all the time but that has not been the case. Everything is monitored to a tee and I feel and look the best I ever have. My weight is steadily going down at a manageable level which, is resulting in faster pace, higher VO2 and prepping me for future events better then anything else I could have done.”
More results from the first Lean8 cohort
This isn't one standout result.
Anton, Gez and Ryan joined the same Lean8 cohort with different starting points. Each followed a clear plan, checked in consistently and produced progress you can see in the data.
Lean8 resultAnton
9 kg down117 kg108 kg
Lean8 resultGez
10.1 kg down96 kg85.9 kg
Lean8 resultRyan
8.5 kg down93.4 kg84.9 kg
Results shown were supplied during the first cohort. Individual results vary with starting point, circumstances and consistency; no particular rate of weight loss is guaranteed.
More than 200 men coached
A wider record of real results.
These are results from Andy's wider online coaching—not this Lean8 cohort. They show the standard of care, adaptability and accountability behind the way he coaches every client.
Explore @andytrinder_ on Instagram
Wider coaching resultTom
A plan built around a busy life
Tom focused his limited time on the work that mattered, with a plan adapted around a demanding work and social life.
View the result on Instagram
Wider coaching resultRoscoe
Consistency that rebuilt confidence
Roscoe transformed his physique and confidence with a sustainable plan—without relying on endless motivation or putting normal life on hold.
View the result on Instagram
Wider coaching resultTom
Structure that flexed with real life
Tom combined quality training, flexibility around travel and social plans, and consistent accountability to make lasting progress.
View the result on InstagramWhat your Lean8 place includes
Everything you need to make the eight weeks count.
01
A clear training plan
A training programme built around your experience, schedule and equipment.
02
Gym or home options
Gym access is preferable, but your programme can be adapted for effective home training.
03
Personal weekly feedback
Submit your check-in each weekend and receive direct, individual feedback from Andy every Monday.
04
Shared group support
Train independently while staying connected to men across the UK and Ontario working towards the same goal.
05
Practical nutrition guidance
Simple targets and honest accountability—without crash diets, forbidden-food lists or unnecessary complexity.
06
Weekly challenges
A fresh weekly focus to keep momentum high and turn good intentions into repeatable habits.
03
From application to week one
A personal process, not an anonymous checkout.
Apply
Complete the short form. It takes about three minutes.
Personal review
Andy reads every answer and replies by email or through the social platform you came from.
Your country route
UK applicants move to payment. Ontario applicants complete the agreement and waiver, then pay.
Get set up
Complete the onboarding form for your country, then receive app access and your plan.
Begin Lean8
Start on Monday, October 26 with the shared UK and Ontario group and your first weekly challenge.
A predictable weekly rhythm
Enough support to keep moving. Enough space to live your life.
Feedback + focus
Personal check-in feedback and the new weekly challenge.
Midweek check
A short accountability prompt to keep the week on track.
Wins + momentum
Share progress, recognise wins and finish the week well.
Your check-in
Reflect honestly, submit your update and prepare for Monday.
04
Read this before applying
Lean8 works best when you're ready to take part.
Lean8 is for you if…
- You live in the UK or Ontario and are 18 or older.
- You can commit to a training schedule built around your life.
- You're prepared to follow nutrition guidance honestly.
- You'll submit a weekly check-in and accept feedback.
- You'll participate in the group—even if you're naturally quiet.
- You want sustainable progress, not a crash diet.
It isn't for you if…
- You're looking for in-person personal training.
- You want a passive plan without tracking or check-ins.
- You can't prioritise the full eight weeks right now.
- You need injury rehabilitation or medical nutrition treatment.
- You want a guaranteed number on the scale.
- You're not willing to support the other men in the group.
05 · Applications open 28 September
First, choose where you live.
You'll join the same Lean8 programme and group. We'll send you through the right application, payment and onboarding steps for your country.
UKUnited Kingdom
£99 upfrontApplication → personal review → payment → UK onboarding
Apply for Lean8 — UKONOntario, Canada
C$224.87 totalC$199 + 13% HST · agreement and waiver → payment → Ontario onboarding
Apply for Lean8 — OntarioHave a question before applying? Message Andy on Instagram or email andytrinder1@hotmail.co.uk.
06
Straight answers
Before you apply.
Is Lean8 in-person personal training?
No. Lean8 is delivered online through a training app. You complete your workouts independently and receive your plan, nutrition guidance, group support, weekly challenges and personal check-in feedback online.
Do I need to belong to a gym?
Gym access is preferable because it gives us more training options, but it is not essential. Home workouts can be built around the equipment you have available.
Who can join this intake?
This October intake is for men aged 18 or older who live in the United Kingdom or Ontario, Canada. Choose your country below so you receive the right application and onboarding journey.
What does it cost?
The eight-week programme is £99 upfront for UK participants. In Ontario it is C$199 plus 13% HST, making the total C$224.87. You only receive the relevant payment link after Andy has reviewed and accepted your application.
Does applying reserve my place?
No. Andy personally reviews each application and replies by email or through the social platform you came from. If you are accepted, your place is secured once your country-specific joining steps and payment are complete. There are a maximum of 30 places.
Will the UK and Ontario be in the same group?
Yes. This is one shared Lean8 intake. Your application, payment and onboarding route are country-specific, but the eight-week programme and group experience bring both countries together.
What results can I expect?
Results vary with your starting point, circumstances and consistency. Lean8 gives you the plan, feedback and accountability; you bring the honest effort. No particular weight-loss result is guaranteed.
Maximum 30 places
Ready to stop starting over?
Applications run from Monday 28 September to Wednesday 21 October. Choose the UK or Ontario route and complete the short form in about three minutes.
View the country optionsApplying does not reserve a place. Your place is secured after acceptance and completion of the joining steps for your country.Your application details are used to review suitability and contact you. Optional marketing consent is separate. Read the privacy policy.