01 · VISUAL PROGRESSSix weeks of focused work
Ottawa & Orléans · Founding local intake
Get leaner.Get stronger.Take control.
Online fat-loss coaching for local men who want a clear plan, personal accountability and a routine they can actually maintain.
Andy personally reviews every application and will contact you within 24 hours.
THE LOCAL RESETSEP / 2026
Starts21 SEPMonday · 2026
InvestmentC$199+ 13% HST
Places30maximum
3 strength workouts each week◆Personal Monday feedback◆Gym or home training◆Ottawa & Orléans only
01
The point of Lean8
This isn't another plan you download and ignore.
Men don't need random workouts, extreme rules or endless cardio targets. They need a straightforward plan, a coach who genuinely cares about every person, and the structure and clarity to keep making great progress when work and family get busy.
Lean8 brings those pieces together for eight focused weeks—without pretending you need to live in the gym or put the rest of your life on hold.
A message from Andy
Why I'm bringing Lean8 home.
I was born in Canada, spent 28 years in the UK, and have now moved back with my wife and son. After coaching more than 200 men, I want to build something useful here: a strong local community of men taking their health seriously and supporting one another along the way.
That's why this intake is only for Ottawa and Orléans. The coaching happens online, but the people, conversations and momentum are genuinely local.
You'll quickly see that I'm an incredibly personable coach. I genuinely love connecting with people and getting to know the men I work with—especially when they live in the community I now call home.
Andy TrinderSee how I coach day to day @andytrinder_02
Real work. Real people.
The proof will do the talking.
From our latest online Lean8 cohort, meet George. A regular gym-goer and committed long-distance runner, he was already doing plenty—but had always struggled to see the visual results he wanted. These photos show just six weeks of work at the time of writing.
02 · BODY-WEIGHT TRENDSteady, manageable progress
“The Lean8 Program has transformed my life in a totally positive way. Its changed the way I look at food, the importance of weighing and tracking macros and ensuring i hit my daily step goal. I was worried at first due to the volume of training I do that I was going to be hungry all the time but that has not been the case. Everything is monitored to a tee and I feel and look the best I ever have. My weight is steadily going down at a manageable level which, is resulting in faster pace, higher VO2 and prepping me for future events better then anything else I could have done.”Copied from George's Calendly response
More results from the current Lean8 cohort
This isn't one standout result.
Anton, Gez and Ryan joined the same current Lean8 cohort with different starting points. Each followed a clear plan, checked in consistently and produced progress you can see in the data.
Current Lean8 cohortAnton
9 kg down117 kg108 kg
Current Lean8 cohortGez
10.1 kg down96 kg85.9 kg
Current Lean8 cohortRyan
8.5 kg down93.4 kg84.9 kg
Results shown were supplied during the current cohort. Individual results vary with starting point, circumstances and consistency; no particular rate of weight loss is guaranteed.
More than 200 men coached
A wider record of real results.
These are results from Andy's wider online coaching—not this Lean8 cohort. They show the standard of care, adaptability and accountability behind the way he coaches every client.
Explore @andytrinder_ on Instagram
Wider coaching resultTom White
A plan built around a busy life
Tom focused his limited time on the work that mattered, with a plan adapted around a demanding work and social life.
View the result on Instagram
Wider coaching resultRoscoe
Consistency that rebuilt confidence
Roscoe transformed his physique and confidence with a sustainable plan—without relying on endless motivation or putting normal life on hold.
View the result on Instagram
Wider coaching resultTom Coppack
Structure that flexed with real life
Tom combined quality training, flexibility around travel and social plans, and consistent accountability to make lasting progress.
View the result on InstagramWhat your C$199 includes
Everything you need to make the eight weeks count.
01
A clear training plan
A training programme built around your experience, schedule and equipment.
02
Gym or home options
Gym access is preferable, but your programme can be adapted for effective home training.
03
Personal weekly feedback
Submit your check-in each weekend and receive direct, individual feedback from Andy every Monday.
04
Local group support
Train independently, while staying connected to other Ottawa and Orléans men working toward the same goal.
05
Practical nutrition guidance
Simple targets and honest accountability—without crash diets, forbidden-food lists or unnecessary complexity.
06
Weekly challenges
A fresh weekly focus to keep momentum high and turn good intentions into repeatable habits.
03
From application to week one
A personal process, not an anonymous checkout.
Apply
Complete the short form. It takes about three minutes.
Personal review
Andy reads every answer and contacts you by text, email or phone—your choice.
Agreement & payment
If it looks like a good fit, you receive the agreement and secure your place.
Get set up
Complete your health and equipment details, then receive app access and your plan.
Begin Lean8
Start on Monday, September 21 with your local group and first weekly challenge.
A predictable weekly rhythm
Enough support to keep moving. Enough space to live your life.
Feedback + focus
Personal check-in feedback and the new weekly challenge.
Midweek check
A short accountability prompt to keep the week on track.
Wins + momentum
Share progress, recognise wins and finish the week well.
Your check-in
Reflect honestly, submit your update and prepare for Monday.
04
Read this before applying
Lean8 works best when you're ready to take part.
Lean8 is for you if…
- You live in Ottawa or Orléans and are 18 or older.
- You can make time for three strength workouts each week.
- You're prepared to follow nutrition guidance honestly.
- You'll submit a weekly check-in and accept feedback.
- You'll participate in the group—even if you're naturally quiet.
- You want sustainable progress, not a crash diet.
It isn't for you if…
- You're looking for in-person personal training.
- You want a passive plan without tracking or check-ins.
- You can't prioritise the full eight weeks right now.
- You need injury rehabilitation or medical nutrition treatment.
- You want a guaranteed number on the scale.
- You're not willing to support the other men in the group.
05
Straight answers
Before you apply.
Is Lean8 in-person personal training?
No. Lean8 is delivered online through a training app. You complete your workouts independently and receive your plan, nutrition guidance, group support, weekly challenges and personal check-in feedback online. The intake is local so the community feels connected.
Do I need to belong to a gym?
Gym access is preferable because it gives us more training options, but it is not essential. Home workouts can be built around the equipment you have available.
Can I join if I live outside Ottawa or Orléans?
Not for this intake. This first Canadian cohort is intentionally local to Ottawa and Orléans so Andy can build a strong, trusted community close to home.
What does it cost?
The eight-week programme is C$199 plus 13% HST, making the total C$224.87. You are only sent the payment link after Andy has reviewed and accepted your application and the agreement has been completed.
Does applying reserve my place?
No. Andy personally reviews each application and contacts you within 24 hours. If you are accepted, your place is secured once the agreement and payment steps are complete. There are a maximum of 30 places.
What results can I expect?
Results vary with your starting point, circumstances and consistency. Lean8 gives you the plan, feedback and accountability; you bring the honest effort. No particular weight-loss result is guaranteed.
Maximum 30 places
Ready to stop starting over?
Apply in about three minutes. Andy will personally review your answers and contact you within 24 hours using your preferred method.
Apply for the local intakeApplying does not reserve a place. Your place is secured after acceptance, agreement and payment.Your application details are used to review suitability and contact you. Optional marketing consent is separate. Read the privacy policy.